fatbaldandold's Journal, 26 Dec 23

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Weigh In record (no journal entry) for 26 December 2023

113.4 kg Lost so far: 8.3 kg. Still to go: 23.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 December 2023:

521 kcal

Fat: 35.58g | Prot: 26.37g | Carbs: 27.59g. Breakfast: Coffee. Lunch: Egg (Whole), Always Fresh Kalamata Olives Pitted, Sliced Ham, Keto Bread, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nectarines . more...

4697 kcal

Exercise: Watching TV/Computer - 12 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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fatbaldandold's Journal, 26 Dec 23

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