Weigh In record (no journal entry) for 30 April 2015
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107.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 62.89g | Prot: 87.32g | Carbs: 205.92g.
Breakfast: Boiled Egg, Tangerines (Mandarin Oranges), Golden Crumpets, Milk, Black Tea, Mainland Colby Cheese. Lunch: Avocado, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chapati, Tomato & Lentil Dahl. Snacks/Other: Tangerines (Mandarin Oranges), Mundella Greek Honey Yoghurt, Tomatoes, Green String Beans, Chobani Blueberry Yoghurt Less Than 0.5% Fat. more...
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2935 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 17 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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Veritas1958's Weight History
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