Weigh In record (no journal entry) for 27 December 2023
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69.5 kg
Lost so far: 9.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1582 kcal
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Fat: 47.57g | Prot: 86.75g | Carbs: 202.29g.
Breakfast: Coles Strawberry Slices, Banana, Coles Rolled Oats (50g). Lunch: Coles Thai Green Chicken Curry, Scrambled Egg (Whole, Cooked) . Dinner: Prawns, Meatless Pasta with Tomato Sauce, Lindt Milk White or Dark Ball. Snacks/Other: Cooked Corn. more...
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Gaining 1.1 kg a Week
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Albert lau's Weight History
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