Weigh In record (no journal entry) for 31 December 2023
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2023:
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2632 kcal
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Fat: 113.98g | Prot: 128.04g | Carbs: 266.09g.
Breakfast: Coles Full Cream Milk, Coles Hilo Milk, Kellogg's All-Bran Original, Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark. Lunch: Coles Full Cream Milk, Bananas, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Castella. more...
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1379 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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