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TonyFar
Journal
31 Dec 23
TonyFar's Journal, 31 Dec 23
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Weigh In record (no journal entry) for 31 December 2023
112.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 December 2023:
782 kcal
Fat: 14.59g | Prot: 25.70g | Carbs: 124.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Dinner:
Risgrøt Fjordland 450g.
Snacks/Other:
Eple First Price 100g.
more...
3589 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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TonyFar's Weight History
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