Weigh In record (no journal entry) for 01 January 2024
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80.3 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1428 kcal
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Fat: 63.00g | Prot: 83.59g | Carbs: 135.15g.
Breakfast: Ginger , Baby Spinach, Celery , The Chia Co Chia Seed, Cucumber (with Peel) , Coles Mandarin Segments in Syrup. Lunch: Coles Danish Style Fetta, Chicken Breast, Carrots , Mayonnaise , Avocado, Helga's Spinach & Herb Wrap. Dinner: Red Rooster Quarter Roast Combo. more...
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Gaining 0.4 kg a Week
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LesleyVicki's Weight History
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