Weigh In record (no journal entry) for 02 May 2015
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107.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 56.52g | Prot: 141.19g | Carbs: 148.52g.
Breakfast: Boiled Egg, Tangerines (Mandarin Oranges), Golden Crumpets, Milk, Black Tea, Mainland Colby Cheese. Lunch: Philadelphia Light Cream Cheese, Carrots, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Tea with Milk. Dinner: Beef Steak (Lean Only Eaten), Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Black Tea, Green Tea, Tangerines (Mandarin Oranges), Carrots, Chobani Greek Yoghurt Passion Fruit 2% Low Fat, Tangerines (Mandarin Oranges), Chocolate Biscuit with Cream Filling. more...
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2700 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Veritas1958's Weight History
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