Weigh In record (no journal entry) for 04 January 2024
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67.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1831 kcal
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Fat: 132.40g | Prot: 114.63g | Carbs: 29.50g.
Breakfast: Handl Tyrol Kaminwurzerl, Simply Keto MCT Creamer, Kaffee. Lunch: Extra Natives Olivenöl, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Gekochter Kohlrabi (Fettfrei gekocht), Rahmsauce, Zwiebeln, Hähnchenbrustfilet. Dinner: Rougette Ofenkäse Knoblauch. Snacks/Other: Kaffee, Simply Keto MCT Creamer, Frankonia Chocolat No Sugar Added Nougat, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 0.4 kg a Week
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tiniestlittlehuman's Weight History
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