Weigh In record (no journal entry) for 04 January 2024
|
69.7 kg
Lost so far: 41.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
760 kcal
|
Fat: 54.59g | Prot: 50.87g | Carbs: 13.64g.
Breakfast: Whipped Cream (Pressurized Container), Reddi-wip Extra Creamy Whipped Cream, Water, Chicken Breast, Coffee, Whipped Cream (Pressurized Container), Whole Foods Market Brazil Nuts, Cheddar Cheese. more...
|
|
1764 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|