Weigh In record (no journal entry) for 07 January 2024
|
99.3 kg
Lost so far: 38.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1009 kcal
|
Fat: 34.19g | Prot: 68.11g | Carbs: 113.40g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Nando's Perinaise Hot, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Woolworths Honey Soy Chicken Kebabs. Dinner: Red Onions, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Woolworths Select Corned Beef Silverside. Snacks/Other: Cupcake, Watermelon . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cath3728's Weight History
|