Jacs84's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

81.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

1695 kcal

Fat: 66.54g | Prot: 107.16g | Carbs: 190.52g. Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Cheese and Tomato Sandwich. Dinner: Sumo Salad Warm Vietnamese Salad (Regular), Baked or Grilled Salmon. Snacks/Other: Kinder Bueno, Tangerines (Mandarin Oranges), Woolworths Banana Bread. more...

2205 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Jacs84's Journal, 04 May 15

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Jacs84's Weight History