Weigh In record (no journal entry) for 09 January 2024
|
78.7 kg
Lost so far: 9.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1574 kcal
|
Fat: 60.88g | Prot: 70.06g | Carbs: 195.48g.
Breakfast: Coles Light Tasty Cheese Slices, Vegemite Vegemite, Western Star Original Spreadable Butter, Arnott's Salada Original. Lunch: Coles Light Tasty Cheese Slices, Cucumber, Woolworths Tuna Lightly Smoked Flavour, Beetroot, Tomatoes, Heinz Original Mayonnaise, Helga's Traditional Wholemeal Wraps. Dinner: Orgran Gluten Free Pasta Spirals, Minced Garlic, Oregano , Coles Italian Passata, Capsicum, Spring Onions , Carrots , Coles Beef Mince, Zucchini. Snacks/Other: Granny Smith Apples, Arnott's Butternut Snap Cookie, Coles Raspberry Jam, Coles Spreadable Light Cream Cheese, Bakers Life Sourdough Multigrain, Nescafe Cappuccino Decaf . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LesleyVicki's Weight History
|