Heasun69's Journal, 10 Jan 24

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60kg 이 되었음

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

612 kcal

Fat: 12.78g | Prot: 24.57g | Carbs: 71.94g. Breakfast: 코카콜라 콜라 제로. Lunch: 노브랜드 제로칼로리 콜라, 물냉면. Dinner: 굴, 삶은새우, 코카콜라 제로콜라. Snacks/Other: 쵸콜릿 씌운 과일. more...

2167 kcal

Exercise: Sleeping - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Cleaning - 4 hours. more...

steady weight

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Heasun69's Journal, 10 Jan 24

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