Weigh In record (no journal entry) for 12 January 2024
|
98.5 kg
Lost so far: 39 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
642 kcal
|
Fat: 15.52g | Prot: 41.51g | Carbs: 85.20g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Woolworths Lite Milk, Moccona Classic Medium Roast, Mango. Dinner: Woolworths Grated Low Fat Cheese, Woolworths Select Corned Beef Silverside, Woolworths White Bread. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cath3728's Weight History
|