Weigh In record (no journal entry) for 12 January 2024
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2319 kcal
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Fat: 104.50g | Prot: 94.00g | Carbs: 250.68g.
Breakfast: Chicken Karaage, Banana Cake without Icing, Coles Hilo Milk, Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark. Lunch: Coles Hilo Milk, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee, Bananas, Vitasoy Greek Style Soy Yoghurt Plain. more...
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1352 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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