Weigh In record (no journal entry) for 12 January 2024
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96.5 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2066 kcal
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Fat: 42.19g | Prot: 205.73g | Carbs: 212.78g.
Breakfast: Salsa, Fresh & Easy Liquid Egg Whites, Egg, Southern Home Jalapeno Slices, Great Value Frozen Broccoli Cuts, Bell Peppers, Coffee (Brewed From Grounds). Dinner: Chicken of the Sea Sardines in Louisiana Hot Sauce, Great Value Swai Fillets, Sweet Potato, Seoul Kimchi. Snacks/Other: Frozen Blueberries, No Name 2% Cottage Cheese, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Old Trapper Zero Sugar Beef Jerky, Grapes, Kirkland Signature Chocolate Brownie Protein Bar, Banana. more...
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3084 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Driving - 24 minutes, Desk Work - 7 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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