Weigh In record (no journal entry) for 14 January 2024
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48 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1336 kcal
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Fat: 55.41g | Prot: 40.66g | Carbs: 175.54g.
Breakfast: Ubi Jalar (Manis). Lunch: Kubis, Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Goreng Chipotle, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Ellenka Fiber Creme, Nasi Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Tempe. Snacks/Other: Roma Sandwich Coklat Bon Bon, Mayora Kalpa. more...
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Losing 1.2 kg a Week
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mia12389's Weight History
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