|
Started calorie count again yesterday and planned on sticking to 1200 calories but I ended up eating 1400
|
53.3 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 33.45g | Prot: 83.99g | Carbs: 194.90g.
Breakfast: Best Foods Canola Mayonnaise, Judy's Family Farm organic jumbo brown eggs. Lunch: Sun-Maid Pitted Dates, Bumble Bee Chunk Light Tuna in Water, Birds Eye Steamfresh Baby Potato Blend, Sun-Maid California Mission Figs, Strawberries . Dinner: Sun-Maid California Mission Figs, Spinach , Bumble Bee Chunk Light Tuna in Vegetable Oil. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Bell Plantation PB2 Powdered Peanut Butter, Honeycrisp Apples, Judy's Family Farm organic jumbo brown eggs, Best Foods Canola Mayonnaise. more...
|
|
1626 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|