Weigh In record (no journal entry) for 16 January 2024
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97.7 kg
Lost so far: 39.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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483 kcal
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Fat: 14.18g | Prot: 24.73g | Carbs: 69.60g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Watermelon . Snacks/Other: Bulla Mini Frozen Yoghurt, Woolworths Honey Soy Chicken Kebabs, Arnott's Jatz Clix, The Laughing Cow Light Cheese Spread, Strawberries . more...
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Losing 1.4 kg a Week
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cath3728's Weight History
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