Weigh In record (no journal entry) for 16 January 2024
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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998 kcal
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Fat: 30.87g | Prot: 55.21g | Carbs: 123.13g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Stir Fry. Snacks/Other: Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar, Pink Lady Apples. more...
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Losing 0.3 kg a Week
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kettlebell 123's Weight History
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