Weigh In record (no journal entry) for 10 August 2011
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55.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 101.42g | Prot: 99.87g | Carbs: 66.27g.
Breakfast: gourmet turkey lite, unsalted butter, mushrooms. Lunch: atkins bar peanut advantage, CHERRIES, ALMONDS. Dinner: cherries. Snacks/Other: swiss cheese, atkins shake, almonds, coconut concentrate. more...
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1779 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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FLORIDAGAL2022's Weight History
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