Weigh In record (no journal entry) for 19 January 2024
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96.2 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2024:
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2145 kcal
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Fat: 42.91g | Prot: 228.96g | Carbs: 218.67g.
Breakfast: Bananas, Egg White, Great Value 2% Low Fat Cottage Cheese, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Frozen Broccoli Cuts, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Great Value Frozen Broccoli Cuts, Great Value Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Honeycrisp Apples, WinCo Foods Greek Nonfat Yogurt Plain, Lactaid Protein 2% Reduced Fat Milk, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Old Trapper Zero Sugar Beef Jerky, Bananas. more...
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2849 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Desk Work - 7 hours, Driving - 12 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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