Weigh In record (no journal entry) for 20 January 2024
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47.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1129 kcal
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Fat: 46.22g | Prot: 44.12g | Carbs: 127.14g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits. Dinner: Sup Ayam, Rendang, Nasi Putih. Snacks/Other: Prochiz Keju Slice. more...
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Losing 0.6 kg a Week
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mia12389's Weight History
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