Weigh In record (no journal entry) for 22 January 2024
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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562 kcal
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Fat: 19.06g | Prot: 50.68g | Carbs: 45.63g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Egg Omelette , Sweet and Sour Pork. more...
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Gaining 0.1 kg a Week
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kettlebell 123's Weight History
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