Weigh In record (no journal entry) for 11 May 2015
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64.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 34.99g | Prot: 81.93g | Carbs: 134.28g.
Breakfast: Woolworths Skim Milk, Kellogg's All-Bran. Lunch: Avocado, Gloria Jeans Flat White Skim Milk (Regular), Woolworths Select Double Smoked Leg Ham, Red Onions, Abbott's Village Bakery Country Grain Bread. Dinner: Roasted Potato, Green String Beans, Cooked Carrots (from Fresh), Lamb Roast (Lean Only Eaten). more...
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1879 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jeanette martin's Weight History
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