Weigh In record (no journal entry) for 23 January 2024
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108.8 kg
Lost so far: 12.9 kg.
Still to go: 18.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2024:
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1786 kcal
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Fat: 128.07g | Prot: 120.12g | Carbs: 46.43g.
Breakfast: Black Tea, Coffee. Lunch: Coles Hungarian Salami Mild, Woolworths Select Edam Cheese Slices, Chicken Breast Meat (Fried, Cooked), Pork Loin (Tenderloin, Lean Only), Lard, Keto Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Black Tea, Always Fresh Kalamata Olives Pitted. Dinner: Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Woolworths Select Frozen Fresh Blueberries, Walnuts, White Grapes, Hans Twiggy Sticks. more...
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Losing 0.2 kg a Week
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fatbaldandold's Weight History
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