Weigh In record (no journal entry) for 24 January 2024
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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822 kcal
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Fat: 19.90g | Prot: 74.05g | Carbs: 88.29g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens, International Protein Superior Whey. Dinner: Egg Omelette , Chinese Fried Rice. Snacks/Other: Pink Lady Apples, Banana. more...
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Losing 1.1 kg a Week
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kettlebell 123's Weight History
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