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TonyFar
Journal
24 Jan 24
TonyFar's Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
110.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 January 2024:
1052 kcal
Fat: 27.28g | Prot: 46.89g | Carbs: 138.18g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g.
Snacks/Other:
Appelsin 200g, Pære 150g.
more...
3109 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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TonyFar's Weight History
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