Weigh In record (no journal entry) for 25 January 2024
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55.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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3141 kcal
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Fat: 153.66g | Prot: 130.03g | Carbs: 298.47g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Hilo Milk, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Vitasoy Greek Style Soy Yoghurt Plain, Grapes. Dinner: Chicken Karaage. Snacks/Other: Subway White Chip Macadamia Nut Cookie. more...
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1367 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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