Weigh In record (no journal entry) for 27 January 2024
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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592 kcal
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Fat: 13.07g | Prot: 76.96g | Carbs: 38.39g.
Breakfast: International Protein Superior Whey, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Chunky Style Chilli Beef Soup. more...
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steady weight
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kettlebell 123's Weight History
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