Weigh In record (no journal entry) for 27 January 2024
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47.9 kg
Lost so far: 6.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1178 kcal
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Fat: 52.62g | Prot: 51.39g | Carbs: 134.32g.
Lunch: Wortel, Kubis, Nasi Putih, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe. Dinner: Telur Rebus, Nasi Putih, Bimoli Minyak Goreng. Snacks/Other: Mayora Kalpa. more...
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Gaining 0.4 kg a Week
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mia12389's Weight History
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