Weigh In record (no journal entry) for 28 January 2024
|
55.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1703 kcal
|
Fat: 67.24g | Prot: 72.57g | Carbs: 197.24g.
Breakfast: Coles Full Cream Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark. Lunch: Bananas, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee. more...
|
|
1362 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Karen_Karen_56's Weight History
|