Weigh In record (no journal entry) for 28 January 2024
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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802 kcal
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Fat: 26.40g | Prot: 74.50g | Carbs: 61.30g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake, International Protein Superior Whey. Dinner: Sargents Traditional Meat Pie. more...
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Losing 7.7 kg a Week
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kettlebell 123's Weight History
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