Weigh In record (no journal entry) for 29 January 2024
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83 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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864 kcal
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Fat: 10.69g | Prot: 120.79g | Carbs: 68.85g.
Breakfast: International Protein Superior Whey, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: The Man Shake Chocolate Super Greens, International Protein Superior Whey. Snacks/Other: Bananas , Chobani Chobani Fit Strawberry Pouch, Chobani Chobani Fit Strawberry Pouch. more...
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Gaining 1.4 kg a Week
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kettlebell 123's Weight History
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