Weigh In record (no journal entry) for 14 May 2015
|
106.7 kg
Lost so far: 9.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 48.30g | Prot: 75.38g | Carbs: 231.41g.
Breakfast: Boiled Egg, Golden Crumpets, Milk, Black Tea, Mainland Colby Cheese. Lunch: Yoghurt Honey Less Than 0.5%, Carrots, Boiled Egg, Tomatoes. Dinner: Subway Carrots, Subway Tomatoes (3 wheels), Subway Onions, Subway Lettuce, Subway Honey Mustard Sauce (21 ml), Subway 6" Chicken Fillet. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
|
|
2771 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veritas1958's Weight History
|