Weigh In record (no journal entry) for 30 January 2024
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55 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2364 kcal
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Fat: 133.27g | Prot: 100.75g | Carbs: 182.78g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Vitasoy Soy Milky Lite. Lunch: Bananas, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee. Dinner: Yakiniku. more...
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1357 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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