mountainman2's Journal, 30 Jan 24

yesterday's burgers and fries and chocolate muffin no big deal we will burn it back off

82.6 kg Lost so far: 30.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1993 kcal

Fat: 79.46g | Prot: 102.19g | Carbs: 226.91g.   Breakfast: Chiquita Banana, Pueblo Lindo Flour Tortillas Large Burrito, Clover Valley Colby & Monterey Jack Cheese, Appleton Farms Turkey Bacon, Egg, Wild Boar Meat, Aldi Classic Guacamole, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Coffee. Lunch: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, White Rice, Peas and Carrots (Frozen) , Jennie-O Turkey Breast Roast. Dinner: Sodexo Cheese Pizza. Snacks/Other: Apples , Better Body Foods Organic Chia Seeds. more...

2462 kcal

Exercise: Driving - 44 minutes, Cooking - 5 hours, Resting - 7 hours and 46 minutes, Sleeping - 10 hours and 30 minutes. more...