Golfgirl60's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

94.8 kg Lost so far: 1.8 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

914 kcal

Fat: 39.19g | Prot: 64.14g | Carbs: 95.48g. Breakfast: Delights Turkey Sausage Breakfast Bowl. Lunch: Imperial Butter, Broccoli , Baked Sweetpotato (Peel Not Eaten). Dinner: Cucumber (with Peel), Frozen Cauliflower, Fully Cooked Chicken Tenders. Snacks/Other: Pork Rinds, Quest Double Chocolate Chunk Protein Bar. more...

2741 kcal

Exercise: Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...

Losing 10.5 kg a Week

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Golfgirl60's Journal, 31 Jan 24

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