parksy64's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

84.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

461 kcal

Fat: 21.83g | Prot: 28.48g | Carbs: 41.20g. Breakfast: Reduced Fat Cappuccino, Vegemite Vegemite, Arnott's Vita-Weat 9 Grains. Lunch: Grated Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) . more...

2375 kcal

Exercise: Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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parksy64's Journal, 18 Jan 20

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