Weigh In record (no journal entry) for 02 February 2024
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61.1 kg
Lost so far: 28.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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985 kcal
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Fat: 37.03g | Prot: 106.86g | Carbs: 67.75g.
Breakfast: Ocean Spray 100% Juice Cranberry Blueberry Blackberry, Micro Ingredients Multi Collagen Peptides , Coffee. Lunch: 365 Organic Yellow Mustard, Mt. Olive Bread & Butter Pickles, Sonoma Brinery Raw Sauerkraut, Cheddar Cheese , Kroger Pork Shoulder Butt, Franz Keto White Bread. Dinner: Coconut Secret Organic Coconut Aminos, Trader Joe's Raw Pumpkin Seeds, Terrasoul Raw Brazil Nuts, Trader Joe's Nutritional Yeast , Baby Spinach, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Nutricost Casein Protein. more...
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Losing 1.5 kg a Week
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