Weigh In record (no journal entry) for 04 February 2024
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2030 kcal
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Fat: 173.14g | Prot: 74.71g | Carbs: 42.77g.
Breakfast: Egg (Whole), Mundella Greek Natural Yoghurt, Olive Oil, Avocado, Egg (Whole). Lunch: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Ricotta Cheese (Whole Milk), Rump Steak, Always Fresh Sauerkraut. Snacks/Other: Black Tea, Lindt 90% Cocoa Supreme Dark Chocolate, Black Tea. more...
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2104 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 minutes. more...
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Losing 0.6 kg a Week
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Veritas1958's Weight History
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