Weigh In record (no journal entry) for 04 February 2024
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47.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1080 kcal
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Fat: 23.93g | Prot: 138.30g | Carbs: 58.93g.
Lunch: Daun Singkong, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Rendang. Snacks/Other: Nabati Wafer Krim Cokelat, Gery Gery Pasta. more...
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Losing 0.3 kg a Week
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mia12389's Weight History
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