Golfgirl60's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

94.8 kg Lost so far: 1.8 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

790 kcal

Fat: 23.92g | Prot: 102.35g | Carbs: 67.13g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar, Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Air Popped Popcorn. Dinner: Schwan's Filet Mignon, Broccoli Flower Clusters. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...

2870 kcal

Exercise: Cleaning - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...

steady weight

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Golfgirl60's Journal, 04 Feb 24

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