Heasun69's Journal, 05 Feb 24

Weigh In record (no journal entry) for 05 February 2024

56 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

382 kcal

Fat: 10.32g | Prot: 16.19g | Carbs: 56.71g. Breakfast: 바닐라 아이스 크림, 꿀, 삶은계란. Lunch: 밥, 콩나물국. Dinner: 오뎅탕. more...

2017 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Cleaning - 4 hours, Sleeping - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.0 kg a Week


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Heasun69's Weight History