|
Belly circumference 91 cm when relaxed, 86 when stressed
|
74.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1717 kcal
|
Fat: 71.14g | Prot: 63.65g | Carbs: 200.26g.
Breakfast: Four'N Twenty Meat Pie, Hazelnut Spread with Cocoa, Light Rye, Rice Pilaf. Lunch: Arnott's Scotch Finger Biscuits, Chicken Leg (Skin Eaten). Dinner: Rice Pilaf, Pistachio Nuts , Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yerzhan_nsw's Weight History
|