Weigh In record (no journal entry) for 05 February 2024
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1012 kcal
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Fat: 38.23g | Prot: 79.90g | Carbs: 132.65g.
Breakfast: Dark Chocolate and Red Berries Granola, Jumbo Strawberries, Total 0% Greek Yogurt (227 g). Lunch: Franz Keto White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Foods Market Fresh Ground Almond Butter. Dinner: Granny Smith Apples, Reduced Fat Feta Chunk Cheese, Skinnygirl Italian Dressing, Wasa Multi Grain Whole Grain Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pork Rinds, Quest Double Chocolate Chunk Protein Bar. more...
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2741 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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Golfgirl60's Weight History
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