Weigh In record (no journal entry) for 06 February 2024
|
95.6 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1605 kcal
|
Fat: 38.32g | Prot: 170.98g | Carbs: 131.54g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Great Value Frozen Broccoli Cuts, Mushrooms, Avocado Vegetable Oil, La Mexicana Hot Salsa. Lunch: Great Value Fried Pork Skins, Kirkland Signature Greek Yogurt. Dinner: Asparagus, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chicken of the Sea Sardines in Louisiana Hot Sauce, Bananas, Tillamook Zero Sugar Beef Jerky. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|