Weigh In record (no journal entry) for 31 January 2024
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57.0 kg
Lost so far: 6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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484 kcal
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Fat: 15.07g | Prot: 55.78g | Carbs: 31.69g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, La Banderita Carb Counter Carb Lean Tortillas. Lunch: Black Forest Fruit Strips, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Celery, Perdue Boneless Skinless Chicken Breast (159g), Honey Gold Baby Potatoes, Green Giant Fresh Baby Cut Carrots. more...
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Gaining 0.8 kg a Week
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FLORIDAGAL2022's Weight History
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