Weigh In record (no journal entry) for 08 February 2024
|
55.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 February 2024:
|
1876 kcal
|
Fat: 74.42g | Prot: 84.28g | Carbs: 215.19g.
Breakfast: Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Vanilla Blueberry, Coles Hilo Milk. Lunch: Grapes, Vitasoy Greek Style Soy Yoghurt Plain, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Coles Hilo Milk. more...
|
|
1388 kcal
|
Exercise:
Housework - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
Karen_Karen_56's Weight History
|