Weigh In record (no journal entry) for 19 May 2015
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105.9 kg
Lost so far: 10.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 51.49g | Prot: 114.11g | Carbs: 234.35g.
Breakfast: Mainland Colby Cheese, Black Tea, Milk, Golden Crumpets, Tangerines (Mandarin Oranges). Lunch: Mainland Colby Cheese, Carrots, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Mainland Colby Cheese. Dinner: Woolworths Creamy Potato Salad, Heinz Steam Fresh Vegetables - Carrots, Corn & Broccoli, Chicken Breast Meat. Snacks/Other: Chobani Cranberry Yoghurt with Oats, Tangerines (Mandarin Oranges), Whole Milk, Haldiram's Rose Syrup - 18 Ml = 1 Serving, Chobani Apple Cinnamon Yoghurt with Oats, Tangerines (Mandarin Oranges), Chobani Yoghurt with Oats - Coconut, Tangerines (Mandarin Oranges). more...
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2632 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Veritas1958's Weight History
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